Strengthen Your Mind & Body

Become MINDFULLY FIT

At-Home Programs, Minimal to No Equipment, Mobility, Yoga, Meal-Planning & Nutrition Guide, + MORE!

Start Becoming Your Best Self

Movement is like home to me. No matter where I am & no matter how stressful or overwhelming life can get, I can always come back to it to find some peace. All I want is to share a little slice of this passion with you all, through continuously showing up every single day. I hope I can inspire some of you to move your body & care for yourself both physically and mentally.

❤ Shaina

TRAIN WITH ME

  • Create Routine - start your fitness journey with one of my 15+ highly effective programs

  • Level Up - programs & workouts available for all levels so you can continue to challenge and push yourself

  • Minimal to No Equipment - workouts that can be done with free weights, a simple barbell, or no equipment at all

  • Meal-Planning Guide - meal-planning and nutrition guide available for ideas, tips, and recipes

  • Access to Shaina (ME!) - you can message me directly from the app with any questions, concerns, motivation, or any other assistance along the way!

The MINDFULLY FIT Community

  • Wow! Talk about leveling up. This workout definitely pushed my limits. 😮‍💨🔥🔥

    Terry - Builder 2.0 Program

  • This is my fourth program of Shainas and they only keep getting better. I love how accessible the movements are and that I am able to do this at home. Thank you so much for the time and effort!

    Jordyn - Builder 2.0 Program

  • These workouts never cease to amaze me. Shaina and her workouts it’s something I’ve been looking for for so long. Challenging, fun and for some magical reason I push myself as hard as I can, watching Shaina is so motivating.

    Stacey - Builder 2.0 Program

  • Round 2 of builder 1. After completing 1&2! So many gains. My favourite program so far!

    Kati - Builder 1.0 Program

  • Whew! This was fun AND challenging. Hello lower body. I may need a mobility day already tomorrow 😝😁

    Kristin - Builder 1.0 Program

  • Feel in love with you 3 months ago on IG. Since then I’ve been following your program weekly but today I finally joined the app. All I have to say is WOW!!! 🔥🔥🔥 I’m hooked and can’t wait for your next builder program.

    Terry - Builder 1.0 Program

  • This was amazing!! Thank you Shaina. I'm so pleased I'm doing this bootcamp

    Veda - Bootcamp Program

  • This was a great start getting back into working out after a really long break. Looking forward to the rest of the program, thank you!

    Celine - Bootcamp Program

  • Those 10 minutes helped me so much with the tightness I was feeling in my body today 🤗🥰

    Erika - Mobility Program

  • I only THOUGHT I had been working out enough! These workouts showed me that I had been going too easy! I felt thoroughly worked out after this and look forward to a series and finally seeing some results

    Lindsay - Dumbbell Program

  • I love how it is back to basics but challenging by how much effort and weight I (personally) apply. I love the tracking feature. I love that I can listen to Spotify while I move through in weighted flow. I love it ALL.

    Sarah - Dumbbell Program

MOST POPULAR PROGRAMS

Based On Engagement & Completion

Stronger, Leaner Muscle Building

  • The Builder Program is designed for strengthening and building the muscles to help you become a stronger version of yourself. This program is 4 weeks, 5 days a week and is focused on slower and more traditional movements using dumbbells or kettlebells only. This program is ideal for those that want to build and tone muscle with minimal equipment.

    Some things to expect:

    • stronger & leaner muscle

    • 40-60 min workouts

    • increase endurance

    • slower, non-"explosive" (little to no cardio) workouts

    • moderate reps, 3-4 rounds per set

    • dumbbells &/OR kettlebells (optional)

Build & Sweat

  • A 4-Week, 28-Day Full Body Program that will challenge you to move your body in some way every single day! You only need a set of dumbbells and a plyo box or something similar for this one!!

    This program will strengthen, stretch, and tone your body through a combination of dumbbell exercises, plyometrics & calisthenics, and mobility training. You will move your body in some way every single day of the week!!

Dumbbells Only

  • A 6 Week At-Home or Gym program that uses only dumbbells! This program will shape and tone your entire body, along with building strong and lean muscle.

    There will be some workouts that don’t use any or minimal dumbbell use! This is a combination of dumbbell workouts and calisthenics. Hope you enjoy and crush some fitness goals!!😝

Start training with me today!

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